2 Minute Morning Stretch Routine! Video by Dr. Sandy Free Spinal Check-Up for Family and Friends

2 Minute Morning Stretch Routine!

Video by Dr. Sandy

Free Spinal Check-Up for Family and Friends

gopowerflow.com Text / Call 905.896.3393

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⭐️ Dr. Sandy is truly exceptional.

💬 Palkay D.

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Click below to watch the video.

2 Minute Morning Routine!

We are all short on time ⏳ – I get it!

But we need to make time for our health 🧑‍⚕️ – and especially your spine! 🦴

But as long as you have 2 minutes in the morning ⏰ – I got you covered!

In this video 🎥 I go over all major range of motions of the human spine using dynamic stretching.

Specifically, I’ll show you how to do:

a) Flexion ↘️

b) Extension ↗️

c) Lateral (side to side) ↔️

d) Rotation 🔄

All in under 2 minutes! ⏱️

I recommend 10 reps 🔟 – but you can increase or decrease that number based on your comfort level and how much time you have.

Remember, only do stretches that feel good! ✨ There should be no pain when you stretch.

I hope this video helps! 🎯

Please like 👍, share 🔁, and comment 💬 if you learned something from this video.

👉 If you still need help, book a FREE Spinal Check-Up today! 🗓️

A detailed Chiropractic exam 🧠 can let you know if gentle, all-natural, specific Chiropractic can help you feel and function better 💯 – and avoid drugs 💊 and surgery 🔪.

If you enjoy learning about natural ways to improve your health, subscribe to our YouTube channel here:

📺 👉 @powerflowchiropractic

For more info, visit: 🌐 gopowerflow.com

Connect socially with Dr. Sandy @ Powerflow Chiropractic:

Facebook: @drbhasin

Instagram: @powerflowchiropractic

To watch the video, click below:

2 Minute Morning Routine!

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Would you like to connect with us?

👉 Option A:

📞📱 Call or text 905.896.3393 to book a FREE phone consultation to see if we can help. Let’s try to understand your problem. 🤝

👉 Option B:

📞📱 Call or text 905.896.3393 to book a FREE Spinal Check-Up.

This detailed analysis includes your health history 🧾, a physical check-up of your spine, and the use of our special software 💻 to analyze the function of your spine and nervous system.

We are here to serve. 🙏

Stay strong. Stay Blessed. 💪✨

And as always, your referrals are truly appreciated.

God Bless.

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🏆 7 Time Top Choice Award – Best Chiropractor in Mississauga

🎖️ 5 Time Consumer Choice Award – Best Chiropractor in Peel

Region

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