Blog
TOP 10 TIPS FOR HEALTHY EATING
To watch the video click here. What to eat? Ask 100 people and you'll probably get 100 different answers. Below are my Top 10 Food [...]
POWERFOCUS: MAKING TIME TO REFLECT
To watch the video click here. We all live in very busy and uncertain times and get exposed to tons of information - probably more [...]
Are You Proactive or Reactive?
To watch the video click here. So what does this even mean being proactive vs reactive? Proactive - the choice of acting today for a [...]
Top 3 Benefits of Water
To watch the video click here. Water. We know it's critical for life. We know our body is made of water. But just how [...]
Do You Practice Kaizen?
To watch the video click here. Kaizen. Such a powerful word. So what does it mean? It's actually a Japanese word I heard years ago [...]
Intensity
To watch the video click here. Intensity. A very powerful word. And my question to you is how is your intensity? Of course, this applies [...]