#powerflowchiropractic #drsandy #posturewedge To jump right to the video click here: Neck Stretches and Using the Posture Wedge In this video I go over the following concepts: - why stretches for the neck help the body locally and throughout the entire body - the one best stretch you MUST do daily for better brain function and [...]

    #powerflowchiropractic #drsandy #springdetox To jump right to the video click here: How to Do a Spring Detox for Your Brain In this video I go over the 5 chemicals you must reduce or eliminate from your diet for optimal brain health. I will cover: - the negative effects of these 5 chemicals on your [...]

#powerflowchiropractic #drsandy In this video, I go over a great book called " At Your Best " by Carey Nieuwhof. Some key concepts in this book include: - how each of us have a unique energy rhythm - how to break down your day in green, yellow and red zones  to optimize your productivity - listening [...]

#powerflowchiropractic #drsandy #springhealth In this video, I go over the Top 5 Tips for a Healthy Spring including: - how to think like a corporation when it comes to your health - key indicators you should be checking for when you access your health - the 3 major systems that you need to evaluate so you [...]