#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #fitness To jump right to the video click here: Keeping Fitness Fresh and Fun In this video, I go over multiple ways to change up your exercise routine to keep it fresh and exciting. I also share a very cool app for exercise that you may enjoy. As with all exercise talk [...]

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #lowbackpain To jump right to the video click here: The Ladder System for Low Back Pain In this video I go over the following concepts: - how regular care of your spine will give you freedom throughout your life - if you are suffering with low back pain - where you should [...]

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #strongerspine To jump right to the video click here: Top 3 Ways to a Stronger Spine In this video I go over the following concepts: - the 3 main categories that determine the health of your spine - of the 3 categories - which is the most critical - lots of tips [...]

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #benefitsofprotein To jump right to the video click here: Why You Need Protein Your Diet! In this video I go over the following concepts: - the incredible benefits of protein - how you might feel if protein is low in the diet - best sources of veggie and non-veggie protein To watch [...]