To jump right to the video click below: Sciatic Pain Relief! Sciatica can be very painful! And it can put your life on hold! This video goes over some easy and gentle stretches to help with sciatica. Only do what feels good. Do not push through the pain. The stretches should bring you ease [...]

To jump right to the video click below: Low Back Pain Relief! Low back pain can be frustrating! These 3 stretches are powerful and will help you get relief. Start slow and gentle and only do what's comfortable. If working with a health professional please share these exercises before starting. All right! Watch the [...]

To jump right to the video click below: Neck Pain Relief! Neck pain problems are huge right now with everyone using computers and their cellphones.But the neck is one of the most precious and powerful parts of the body. So we need to keep it healthy!Here are the 3 Best Stretches for the Neck:ExtensionLateral [...]

To jump right to the video click below: FIX Your Posture! I made this simple video to show you 3 easy stretches you can do anywhere to improve your posture. Your Posture Affects the 3 B's: Brain Breathing Body The 3 Stretches (RRP) are: Reach Rotation Pull All right! Watch the video. Do the [...]