3 Basic Moves for a Stronger Lower Body by Dr. Sandy Free Spinal Check-Up for Family and Friends

3 Basic Moves for a Stronger Lower Body

Video by Dr. Sandy

Free Spinal Check-Up for Family and Friends

gopowerflow.com Text / Call 905.896.3393

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⭐️ Feel more energetic, less pain in my back.

💬 Amy W.

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Click below to watch the video.

Stronger Lower Body

Do you ever suffer from low back pain, knee pain or ankle pain? 😣🦵🦶 Then you need to watch this video! 🎥👀

In this video, I go over 3 Foundational or Primal moves you should be able to do to ensure you have a strong lower body. 💪🧍‍♂️🧍‍♀️

What are Primal moves? 🤔 These are basic, functional moves that healthy human beings should be able to do.

I’m talking about:

👶 Lifting babies

🪥 Brushing your teeth

🧹 Cleaning the house

🚶‍♂️ Going for a walk

🏋️‍♀️ Working out at the gym

What are the main Primal movements for the lower body?

1️⃣ Squats 🏋️

2️⃣ Lunges 🤸‍♂️

3️⃣ Hinge 🔄

Try these movements and always remember — listen to your body. 🧘‍♀️ These movements should be fun, graceful and comfortable. 🎯✨

⚠️ Stop if you feel any pain or discomfort!

As they get easier, you can always increase the intensity by increasing time ⏱️, reps 🔁 or adding weights 🏋️‍♂️.

Click below to watch the video.

Stronger Lower Body

I hope this video helps! 🎯

Please like 👍, share 🔁, and comment 💬 if you learned something from this video.

👉 If you still need help, book a FREE Spinal Check-Up today! 🗓️

A detailed Chiropractic exam 🧠 can let you know if gentle, all-natural, specific Chiropractic can help you feel and function better 💯 – and avoid drugs 💊 and surgery 🔪.

If you enjoy learning about natural ways to improve your health, subscribe to our YouTube channel here:

📺 👉 @powerflowchiropractic

For more info, visit: 🌐 gopowerflow.com

Connect socially with Dr. Sandy @ Powerflow Chiropractic:

Facebook: @drbhasin

Instagram: @powerflowchiropractic

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Would you like to connect with us?

👉 Option A:

📞📱 Call or text 905.896.3393 to book a FREE phone consultation to see if we can help. Let’s try to understand your problem. 🤝

👉 Option B:

📞📱 Call or text 905.896.3393 to book a FREE Spinal Check-Up.

This detailed analysis includes your health history 🧾, a physical check-up of your spine, and the use of our special software 💻 to analyze the function of your spine and nervous system.

We are here to serve. 🙏

Stay strong. Stay Blessed. 💪✨

And as always, your referrals are truly appreciated.

God Bless.

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🏆 7 Time Top Choice Award – Best Chiropractor in Mississauga

🎖️ 5 Time Consumer Choice Award – Best Chiropractor in Peel

Region

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