To jump right to the video click below:
Stretches for Knee Pain Relief!
Knee pain is very common – and can become a challenge as you get older. This can impact simple things like standing, walking and even working out.
Need some knee pain relief? Try these simple stretches. These stretches are also good for prevention as well.
If you feel certain stretches are difficult – reduce the time you hold a certain position. If certain stretches are too easy – increase the time until you feel a good stretch.
ONLY DO WHAT FEELS SAFE AND COMFORTABLE!
If unsure about any of these stretches or if any pain occurs, stop right away and consult a health professional.
Enjoy the video!
Do the work!
Enjoy!
God Bless!
To watch the video click below:
Stretches for Knee Pain Relief!
If you learned something from this video please like, share and subscribe!
Dr. Sandy
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Free Family, Friends and Previous Patients Spinal Check-Up Program!
Our friends and family program referral program has been a hit so for now this program is still ongoing!
This means your family and friends can sign up for a FREE Spinal Check-up. We are also extending this program to previous patients who have not been in our office for over 90 days and are ready to get back on track. The normal fee for this Check-Up is $50. This includes:
- a review of health concerns
- a physical exam of the spine
- range of motion testing
- bilateral weight testing
- blood pressure testing
- 3 neurological-based computer tests using Insight technology
Do you have a family member or friend who is in poor health?
Are you looking to get back in greater health for yourself?
Then call or text our office at 905.896.3393 to book a Free No Obligation Spinal Check-up. This one appointment may turn around the life of someone you care about. Or even your own life.
This program can end at any time so please call to make an appointment today!
Thanks again and God Bless,
Dr. Sandy Bhasin
Powerflow Chiropractic
Top Choice Chiropractor Mississauga – 5 Years
Consumer Choice Award Top Chiropractor – Peel Region – 3 Years
www.youtube.com/PowerflowChiropractic
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