Top 7 Tips to Beat Morning Stiffness Video by Dr. Sandy Free Spinal Check-Up for Family and Friends

Top 5 Tips for Back to School AND Work

Video by Dr. Sandy

Free Spinal Check-Up for Family and Friends

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⭐️ Dr. Sandy is the best chiropractor with the best knowledge and experience.

💬 Geeta S.

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Click below to watch the video.

Top 7 Tips to Beat Morning Stiffness

As the weather gets cooler ❄️— and as we get older 👵👴 — we may start to notice stiffness along our spine 🌀, especially first thing in the morning 🌅. Feeling stiff as we start the day can definitely impact your mood 😕 and even your energy ⚡️.

Here are 7 of my best tips to help you reduce morning stiffness:

1. 💧 Make sure you are drinking water throughout the day. Especially first thing in the morning.

2. 🤸‍♂️ Stretch just before bed.

3. 🛏️ Sleep. If you sleep on your back, put a pillow under your knees 🦵. If you sleep on your side, put a pillow between your knees 🛌. Also, try to sleep on a firm mattress 🧱.

4. ⏰ Stretch on rising.

5. 🚿 Warm shower with mild stretches or heat packs 🔥 (before bed if necessary).

6. 🚶‍♀️ Morning walk.

7. 🥣 Eat a healthy breakfast — less processed, less sugar 🍳🍎.

Bonus Tip: 🙏 Starting the day with prayer and meditation can help relax your mind 🧠 and body 🧘‍♀️.

Please like 👍, share 🔁, and comment 💬 if you learned something from this video.

👉 If you still need help, book a FREE Spinal Check-Up today! 🗓️

A detailed Chiropractic exam 🧠 can let you know if gentle, all-natural, specific Chiropractic can help you feel and function better 💯 – and avoid drugs 💊 and surgery 🔪.

If you enjoy learning about natural ways to improve your health, subscribe to our YouTube channel here:

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To watch the video, click below:

Top 7 Tips to Beat Morning Stiffness

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📞📱 Call or text 905.896.3393 to book a FREE phone consultation to see if we can help. Let’s try to understand your problem. 🤝

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📞📱 Call or text 905.896.3393 to book a FREE Spinal Check-Up.

This detailed analysis includes your health history 🧾, a physical check-up of your spine, and the use of our special software 💻 to analyze the function of your spine and nervous system.

We are here to serve. 🙏

Stay strong. Stay Blessed. 💪✨

And as always, your referrals are truly appreciated.

God Bless.

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🎖️ 5 Time Consumer Choice Award – Best Chiropractor in Peel

Region

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