#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #golfertips To jump right to the video click here: Top 5 Health Tips for Golfers In this video, I go over health tips for golfers to help them perform better and prevent injuries. Specifically, I go over: - how posture affects your game - the simple and powerful stretches you need to [...]

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #advicetomyyoungerself To jump right to the video click here: Advice to My Younger Self In this video I go over tips I would tell my younger self with what I have learned in life so far. This video includes: - why having a vision and daily learning is so important - one thing [...]

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #betterposture To jump right to the video click here: Top 4 Stretches for Better Posture In this video, I go over tips for better posture. This video includes: - why good posture is essential for a strong mind and body - a simple household tool to help correct your posture - the [...]

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #headachesmigraines To jump right to the video click here: Natural Tips for Headaches and Migraines In this video, I go over natural tips for headaches and migraines. Specifically, I will cover: - why "normal" headaches are not "normal" - the 3 major categories that can contribute to headaches and migraines - tips [...]

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #properposture To jump right to the video click here: How To Keep Your Spine Strong When Working From A Desk In this video, I go over the best ways to keep your spine strong and healthy when working from a desk at home or on-site at work. I will cover the following: [...]

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #sleeppositions To jump right to the video click here: Best Sleep Positions to Keep Your Spine Healthy In this video, I go over the best ways to sleep to keep your spine healthy and strong. This includes: - the 2 best sleep positions - the one worst position! - tips for people [...]

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #fitness To jump right to the video click here: Keeping Fitness Fresh and Fun In this video, I go over multiple ways to change up your exercise routine to keep it fresh and exciting. I also share a very cool app for exercise that you may enjoy. As with all exercise talk [...]

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #lowbackpain To jump right to the video click here: The Ladder System for Low Back Pain In this video I go over the following concepts: - how regular care of your spine will give you freedom throughout your life - if you are suffering with low back pain - where you should [...]

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #strongerspine To jump right to the video click here: Top 3 Ways to a Stronger Spine In this video I go over the following concepts: - the 3 main categories that determine the health of your spine - of the 3 categories - which is the most critical - lots of tips [...]

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #benefitsofprotein To jump right to the video click here: Why You Need Protein Your Diet! In this video I go over the following concepts: - the incredible benefits of protein - how you might feel if protein is low in the diet - best sources of veggie and non-veggie protein To watch [...]