To watch the video on How to Make Exercise a Habit click here. There is no doubt about it. We are designed to move. And the research is overwhelming on the benefits of regular exercise and overall health. Everything from better sleep, mood, focus and energy. And while we all know exercise is good for [...]

To watch the video on Heat Packs or Ice Packs click here. Heat and Ice can be useful tools when the body feels discomfort. Although they are short-term measures - they can provide relief when the body has a flare-up or if there is chronic pain. So always remember see what works best for you. [...]

To watch the video on Best Sleep Positions click here. Sleep. We need it to repair and recharge for the next day. So what are the best sleep positions? a) On your back. ( Neutral position of the spine, not bending your neck forward.) b) On your side. (Head is neutral - not up or [...]

4 Ways to Boost Energy To watch the video on 4 Ways to Boost Your Energy click here. Energy. We all could use some extra. It helps us get things done - and frankly, it helps us have a successful life. So what are the 4 Keys to more Energy? 1. Make time to pray, [...]

Please note our office will be closed during Spring Break to spend time with our families. Our office will re-open Monday, April 19 at 10 am. Thanks for your understanding. To watch the video on Headaches and Migraines: Natural Relief click here. Headaches and Migraines. They can be brutal. They can affect quality of life. [...]

To watch the video click here. What to eat? Ask 100 people and you'll probably get 100 different answers. Below are my Top 10 Food Recommendations to keep your body and nerve system healthy. 1. Eat as much real food as possible. Avoid processed food. 2. Eat lots of greens. 3. Eat some fruits. 4. [...]

To watch the video click here. We all live in very busy and uncertain times and get exposed to tons of information - probably more now than at any time in history. Add the stress of work and balancing our family life and it can get really easy to get overwhelmed. And as I have [...]

To watch the video click here. So what does this even mean being proactive vs reactive? Proactive - the choice of acting today for a better tomorrow Reactive - waiting for a situation that forces one to act After being in practice for over 20 years - I've definitely learned some things about life and [...]

To watch the video click here. Water. We know it's critical for life. We know our body is made of water. But just how important is water? Check this out. According to H.H. Mitchell in the Journal of Biology : the brain and heart are composed of 73% water the lungs are about 83% [...]

To watch the video click here. Kaizen. Such a powerful word. So what does it mean? It's actually a Japanese word I heard years ago that means " never-ending improvement ". Wow. How powerful is that! That means wherever you are there is always room to grow and get better. So let's start with your [...]