To watch the video on Creating a Self-Care Routine click here.
I really believe good healthcare starts with a foundation in good self-care. Of course we need health professionals to help and guide us through maintaining the body and getting through a health crisis.
But having a good quality of life starts with what you do daily, weekly and quaterly for yourself. You are ultimately responsible for your well-being. It’s the seemingly small and insignificant choices you make everyday that determines how well and how long we live. So here’s what you need to ask yourself.
How can I refresh myself daily, weekly and quarterly for the long-term?
And part of being refreshed is taking breaks. Trust me on this one.
I admit I used to think breaks were a waste of time – or a luxury for the chosen few. Now I realize regular breaks are for everyone. And a great way to stay healthy.
For some great ideas on how to create your self-care routines click on my video here.
The payoff by investing in yourself? More energy, more joy and more peace. By making yourself a priority you can express more of your true potential.
I wish you great health and happiness.
Feel Powerful.
Dr. Sandy Bhasin
Powerflow Chiropractic
PS. Dr. Sandy’s Health Tips are released every Monday.
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Booking by Appointments
As so much has changed in the world and we always seek to improve your experience in the office – we will now be booking your appointments by date and time.
So call ahead at 905.896.3393 to book a date and time that suits you
and our team will make an appointment for you.
As we are in transition – we kindly ask for your patience as we start this new system in our office.
Thanks for your understanding.
Mandatory Face Masks
Following local bylaws and building requirements – we are asking all patients to wear a face mask when you come to our office for your appointments. We need your help to keep everyone safe and healthy. We are also taking steps for regular cleaning of adjusting tables after every patient visit as well as regular cleaning of the entire office.
Your safety is our number one priority.
Dr.Sandy Bhasin
NEW REGULAR HOURS – Please book by appointment time for your regular visits. Drop-in patients will have to wait. Thank you.
Mon 10-12 2-6
Tues 2-6
Wed 10-12 2-6
Thu 2-6
Sat 10-12
As always:
a) if you have any fever, cough or cold or think you may have been exposed to someone with COVID – please cancel your appointment and wait 14 days. Contact your family doctor to decide on the best course of action.
b) if you are being tested for COVID wait for the results before booking your next appointment. If the results are negative you should be fine. If the results are positive you must stay home for at least 14 days. Again contact your family doctor.
c) in the office keep space between yourself and other patients of 6 feet.
d) If you need a receipt or statement they will be emailed to you after the shift. Let us know if you need a statement every 2 weeks or
Dr. Sandy Bhasin
Powerflow Chiropractic