To watch the video click here.

Kaizen. Such a powerful word.

So what does it mean?

It’s actually a Japanese word I heard years ago that means ” never-ending improvement “. Wow. How powerful is that!

That means wherever you are there is always room to grow and get better.

So let’s start with your health and let’s apply Kaizen to the Power System.

1. PowerFocus – can your quiet time in the morning be better? Can you extend your time for Prayer? Meditation? Deep Breathing? Journaling? Can you try your morning ritual at a different time? A different part of the house? Can you actually make a space or room dedicated to your morning ritual?

2. PowerFood – are you skipping any meals? Are you enjoying what you eat? Is your water intake consistent? Can your salads be tastier? Can you make more time to eat certain meals? Can you start buying more organic food?

3. PowerFit – are you focusing on flexibility, cardio and resistance or is one category getting neglected? Can you increase the time you exercise or the quality? Is it time to try a new exercise program? Do you need to update your clothes or equipment to improve your experience?

4. PowerFlow – are you regular with your adjustments or do you drop in when you have time? Are you consistent with the stretches to compliment the adjustment? Are you increasing your water intake and decreasing caffeine to help your nerve system operate at the highest levels?

What’s truly exciting with the concept of Kaizen – you are always improving. And if you stick with sincerely – 3 months from now, 6 months from now and 1 year from now your life will be in much better place. And it just gets better with time.

Now take this concept even further and apply it to your entire life!
Imagine improving your work performance, school grades, relationships. The possibilities are endless.

And over time – you will have a life that will make you
Feel Powerful.

Stay Blessed.

Dr. Sandy Bhasin
Powerflow Chiropractic

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Booking by Appointments

As so much has changed in the world and we always seek to improve your experience in the office – we will now be booking your appointments by date and time.

So call ahead at 905.896.3393 to book a date and time that suits you
and our team will make an appointment for you.

As we are in transition – we kindly ask for your patience as we start this new system in our office.

Thanks for your understanding.

Mandatory Face Masks

Following local bylaws and building requirements – we are asking all patients to wear a face mask when you come to our office for your appointments. We need your help to keep everyone safe and healthy. We are also taking steps for regular cleaning of adjusting tables after every patient visit as well as regular cleaning of the entire office.

Your safety is our number one priority.

Dr.Sandy Bhasin


NEW REGULAR HOURS – Please book by appointment time for your regular visits. Drop-in patients will have to wait. Thank you.

Mon 10-12 2-6
Tues 2-6
Wed 10-12 2-6
Thu 2-6
Sat 10-12

As always:

a) if you have any fever, cough or cold please cancel your appointment and wait 14 days to let your symptoms pass. Contact your family doctor to decide on the best course of action.

b) if you are being tested for COVID wait for the results before booking your next appointment. If the results are negative you should be fine. If the results are positive you must stay home for at least 14 days. Again contact your family doctor.

c) in the office keep space between yourself and other patients of 6 feet.

d) If you need a receipt or statement they will be emailed to you after the shift. Let us know if you need a statement every 2 weeks or


Dr. Sandy Bhasin
Powerflow Chiropractic