To watch the video click here.

So of all the causes of pressure in the spine – emotional stress is the most common and most intense. Especially with so much stress in the world today – more and more people are having health problems related to their spine and nerve system.

So what are sources of stress that could affect the spine?

Stress can come from so many sources:

1. Internal – dealing with work, school, relationships (including family or friends), financial, worrying about the past or the future.

2. External – concerns about your city, country or the world politically, environmentally or economically. Anxiety about how the world will be tomorrow or for years to come.

Feeling stressed can trigger emotions such as anger, feeling overwhelmed, sadness, chronic tension, confusion and even grief. So how does this affect the nerve system?

Overstimulation from stress can cause the nerve system to be overactive and get “stuck”. This overactivity can lead to muscles contracting, stress hormones being released, low energy, pain in the body, poor mood, and even affect the quality of sleep.

What are things you can do to help remove stress from the nerve system?

1. Make time for deep breathing. Before bed is ideal since this will help you sleep better.

2. Stretching. Any time we stretch we remove tension from the body and the spine – and this helps the mind and body heal.

3. Journalling – whatever you are feeling – get it out on paper. Great way to help with stress and one of my favourites.

4. Talk to someone you trust – a family member or friend. You may even need to hire a professional.

5. Getting adjusted – one of the biggest benefits of Chiropractic care is that it helps remove stress from the nerve system. It helps you function at a higher level so you think more clearly and feel more relaxed.

Stress will always be part of our lives. But if we are strong in mind and body, we are better equipped to handle life.

God Bless.

Make Life Powerful.

PS. On this family day may we take the time to reflect on how much strength, joy and support our families give us. Our families are everything. Let’s never forget that.

Dr. Sandy Bhasin
Powerflow Chiropractic



Booking by Appointments

As so much has changed in the world and we always seek to improve your experience in the office – we will now be booking your appointments by date and time.

So call ahead at 905.896.3393 to book a date and time that suits you
and our team will make an appointment for you.

As we are in transition – we kindly ask for your patience as we start this new system in our office.

Thanks for your understanding.

Mandatory Face Masks

Following local bylaws and building requirements – we are asking all patients to wear a face mask when you come to our office for your appointments. We need your help to keep everyone safe and healthy. We are also taking steps for regular cleaning of adjusting tables after every patient visit as well as regular cleaning of the entire office.

Your safety is our number one priority.

Dr.Sandy Bhasin


NEW REGULAR HOURS – Please book by appointment time for your regular visits. Drop-in patients will have to wait. Thank you.

Mon 10-12 2-6
Tues 2-6
Wed 10-12 2-6
Thu 2-6
Sat 10-12

As always:

a) if you have any fever, cough or cold please cancel your appointment and wait 14 days to let your symptoms past. Contact your family doctor to decide on the best course of action.

b) if you are being tested for COVID wait for the results before booking your next appointment. If the results are negative you should be fine. If the results are positive you must stay home for at least 14 days. Again contact your family doctor.

c) in the office keep space between yourself and other patients of 6 feet.

d) If you need a receipt or statement they will be emailed to you after the shift. Let us know if you need a statement every 2 weeks or


Dr. Sandy Bhasin
Powerflow Chiropractic