First I would like to say thank you for all the kind words, thoughts, and prayers that have been sent out for the loss of my sister.
Thank you.
Also – last week the schedule was shifted – but thanks for your patience. We are now trying to get back on track.
We have been Honoured to have once again been nominated to be the Top Chiropractor in Mississauga for 2023.
With your support, this could be our 5th Win in a Row! Please click the link below to vote:
Thank you in advance!
On to this week’s topic….
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New Year Challenge #1 Diet
So for years, I have been teaching my patients to start getting ready for Jan 1st in December. Why?
Because by Jan 1st it’s too late. You already feel behind and your chance of success goes down.
Use the next week and month to focus on the best foods for 2023. Ask yourself these questions. And be brutally honest.
1. Do I ever skip meals?
2. Are most of my meals healthy?
3. How’s my water intake?
4. How’s my alcohol intake?
5. If I smoke – am I trying to cut back?
6. Do I eat enough greens?
7. Do I eat enough fruit?
8. Do I take supplements?
9. Am I getting enough high-quality protein, carbs and fats?
10. Do I have a meal plan in place?
11. Is there too much junk food in my house?
12. Is there a better-quality grocery store I should be shopping at?
So use this week to really reflect on these questions. Of course, you can start making changes immediately and you don’t have to wait until Jan.1. But by Jan.1 you should be ready to go with your new diet. I really want 2023 to be a great year for you and your family to eat well. Your life depends on it.
Next week will Review New Year’s Challenge #2 Exercise.
Keeping you, your family, and friends healthy,
Dr. Sandy Bhasin
Powerflow Chiropractic
905.896.3393