To watch the video on youtube click here.

One of my favorite habits that I have developed over time is writing in a journal – daily. I might miss once in a while – but it has become very rare.

So why is this process so amazing?

It gives you a chance to stop and reflect. Almost like having a moment to catch your breath. And you can customize it to fit your needs. I can tell you some of the most successful people I have known have a habit of thinking and reflecting on their lives. And you too can experience some great breakthroughs with journaling.

What are some of the specific benefits of journaling?

A sense of more peace and calm with less anxiety. A feeling of hopefulness. A sense that there are things you can do to make your life better.

So what goes in the journal?

Anything you want. But I really think it’s a great place to focus on your goals and challenges. By venting your concerns you can help release stress from your system – which is one of the biggest things that affects your spine and nerve system.

Do I need to buy a fancy journal?

Not really. But I would buy a journal that inspires you and gives you enough space to write and maybe even draw.

Do I share my journal with anyone?

My suggestion – no. Keep it private. But if you feel inspired of course you can share any material you wish.

Do I need to spend an hour every morning?

Nope. Again see what works for you. You can spend a few minutes or even more than an hour. Choose an amount of time that works for your lifestyle. You may even feel rushed in the morning and prefer to journal at night before bed.

But please make this a daily habit.

The benefits are endless.

God Bless.

Make Life Powerful.

Dr. Sandy Bhasin
Powerflow Chiropractic



Booking by Appointments

As so much has changed in the world and we always seek to improve your experience in the office – we will now be booking your appointments by date and time.

So call ahead at 905.896.3393 to book a date and time that suits you
and our team will make an appointment for you.

As we are in transition – we kindly ask for your patience as we start to this new system in our office.

Thanks for your understanding.

Mandatory Face Masks

Following local bylaws and building requirements – we are asking all patients to wear a face mask when you come to our office for your appointments. We need your help to keep everyone safe and healthy. We are also taking steps for regular cleaning of adjusting tables after every patient visit as well as regular cleaning of the entire office.

Your safety is our number one priority.

Dr.Sandy Bhasin


NEW REGULAR HOURS – Please book by appointment time for your regular visits. Drop-in patients will have to wait. Thank you.

Mon 10-12 2-6
Tues 2-6
Wed 10-12 2-6
Thu 2-6
Sat 10-12

As always:

a) if you have any fever, cough or cold please cancel your appointment and wait 14 days to let your symptoms past. Contact your family doctor to decide on the best course of action.

b) if you are being tested for COVID wait for the results before booking your next appointment. If the results are negative you should be fine. If the results are positive you must stay home for at least 14 days. Again contact your family doctor.

c) in the office keep space between yourself and other patients of 6 feet.

d) If you need a receipt or statement they will be emailed to you after the shift. Let us know if you need a statement every 2 weeks or


Dr. Sandy Bhasin
Powerflow Chiropractic