To watch the video click here.

Water. We know it’s critical for life. We know our body is made of water. But just how important is water? Check this out.

According to H.H. Mitchell in the Journal of Biology :

the brain and heart are composed of 73% water
the lungs are about 83% water
the skin contains 64% water
the muscles and kidneys are 79% water
the bones are about 31% water

So my question to you is if we want the best life possible – shouldn’t water be part of that plan?

I would say yes!!!

So how much?

A general rule for most people is about 2 Litres. Urine colour should be fairly clear. Unless you have a certain health condition I would recommend water be what you drink 80-90% of the time.

Biggest benefits of drinking water:

Good for the Brain and Nerve System – drinking water helps your brain and nerve system recover and operate at the highest levels. This is a mandatory part of your program at our office. In fact, lack of water can affect your focus, memory and even your mood.
Good for the Heart – the heart and blood flow of your body will be better if you drink water regularly. Water helps your heart and kidneys work with ease which can really stabilize your blood pressure.
Good for the Muscles and Joints of the Body – your body will heal faster and feel stronger when water is a regular part of your diet. Remember the discs along your spine are made with about 80% water. Keep those discs nice and fluffy by drinking water. Plus hydration will help fight any inflammation affecting any muscle groups or joints in the body.

Reference: Medical News Today 15 Benefits of Drinking Water.

Remember – our mission is to help you and your family FEEL POWERFUL.

God Bless.

Dr. Sandy Bhasin
Powerflow Chiropractic

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Booking by Appointments

As so much has changed in the world and we always seek to improve your experience in the office – we will now be booking your appointments by date and time.

So call ahead at 905.896.3393 to book a date and time that suits you
and our team will make an appointment for you.

As we are in transition – we kindly ask for your patience as we start this new system in our office.

Thanks for your understanding.

Mandatory Face Masks

Following local bylaws and building requirements – we are asking all patients to wear a face mask when you come to our office for your appointments. We need your help to keep everyone safe and healthy. We are also taking steps for regular cleaning of adjusting tables after every patient visit as well as regular cleaning of the entire office.

Your safety is our number one priority.

Dr.Sandy Bhasin


NEW REGULAR HOURS – Please book by appointment time for your regular visits. Drop-in patients will have to wait. Thank you.

Mon 10-12 2-6
Tues 2-6
Wed 10-12 2-6
Thu 2-6
Sat 10-12

As always:

a) if you have any fever, cough or cold please cancel your appointment and wait 14 days to let your symptoms pass. Contact your family doctor to decide on the best course of action.

b) if you are being tested for COVID wait for the results before booking your next appointment. If the results are negative you should be fine. If the results are positive you must stay home for at least 14 days. Again contact your family doctor.

c) in the office keep space between yourself and other patients of 6 feet.

d) If you need a receipt or statement they will be emailed to you after the shift. Let us know if you need a statement every 2 weeks or


Dr. Sandy Bhasin
Powerflow Chiropractic