Top 7 Tips to Beat Morning Stiffness
Video by Dr. Sandy
Free Spinal Check-Up for Family and Friends
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⭐️ Dr. Sandy is the best chiropractor with the best knowledge and experience.
💬 Geeta S.
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Click below to watch the video.
Top 7 Tips to Beat Morning Stiffness
As the weather gets cooler ❄️— and as we get older 👵👴 — we may start to notice stiffness along our spine 🌀, especially first thing in the morning 🌅. Feeling stiff as we start the day can definitely impact your mood 😕 and even your energy ⚡️.
Here are 7 of my best tips to help you reduce morning stiffness:
1. 💧 Make sure you are drinking water throughout the day. Especially first thing in the morning.
2. 🤸♂️ Stretch just before bed.
3. 🛏️ Sleep. If you sleep on your back, put a pillow under your knees 🦵. If you sleep on your side, put a pillow between your knees 🛌. Also, try to sleep on a firm mattress 🧱.
4. ⏰ Stretch on rising.
5. 🚿 Warm shower with mild stretches or heat packs 🔥 (before bed if necessary).
6. 🚶♀️ Morning walk.
7. 🥣 Eat a healthy breakfast — less processed, less sugar 🍳🍎.
Bonus Tip: 🙏 Starting the day with prayer and meditation can help relax your mind 🧠 and body 🧘♀️.
Please like 👍, share 🔁, and comment 💬 if you learned something from this video.
👉 If you still need help, book a FREE Spinal Check-Up today! 🗓️
A detailed Chiropractic exam 🧠 can let you know if gentle, all-natural, specific Chiropractic can help you feel and function better 💯 – and avoid drugs 💊 and surgery 🔪.
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To watch the video, click below:
Top 7 Tips to Beat Morning Stiffness
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God Bless.
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Dr. Sandy Bhasin
Powerflow Chiropractic
📞 905.896.3393
📍 33 City Centre Dr. Suite 143
Mississauga, Ontario
L5B-2N5
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