To watch the video on The Top Body Weight Exercises please click here.
In this video I go over the best exercises using your own body weight.
The great thing about body weight exercises is that you don’t need any fancy equipment. You can do these exercises anywhere and it’s completely free!
But remember this video is for someone in fairly good health.
If you are in any type of pain or the exercises cause any type of pain – please hold off for now. As with any exercise you should always feel comfortable.
Also please stretch before and after doing this or any exercise.
Need a stretch routine?
If you enjoyed the video please like, share and subscribe to get a new video every Monday!
Feel Powerful.
Hope you are having a great summer!
Dr. Sandy Bhasin
Powerflow Chiropractic
www.drbhasin.com
905.896.3393
To get more health tips please click here:
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Booking by Appointments
As so much has changed in the world and we always seek to improve your experience in the office – we will now be booking your appointments by date and time.
So call ahead at 905.896.3393 to book a date and time that suits you
and our team will make an appointment for you.
As we are in transition – we kindly ask for your patience as we start this new system in our office.
Thanks for your understanding.
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Mandatory Face Masks
Following local bylaws and building requirements – we are asking all patients to wear a face mask when you come to our office for your appointments. We need your help to keep everyone safe and healthy. We are also taking steps for regular cleaning of adjusting tables after every patient visit as well as regular cleaning of the entire office.
Your safety is our number one priority.
Dr.Sandy Bhasin
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NEW REGULAR HOURS – Please book by appointment time for your regular visits. Drop-in patients will have to wait. Thank you.
Mon 10-12 2-6
Tues 2-6
Wed 10-12 2-6
Thu 2-6
Sat 10-12
As always:
a) if you have any fever, cough or cold or think you may have been exposed to someone with COVID – please cancel your appointment and wait 14 days. Contact your family doctor to decide on the best course of action.
b) if you are being tested for COVID wait for the results before booking your next appointment. If the results are negative you should be fine. If the results are positive you must stay home for at least 14 days. Again contact your family doctor.
c) in the office keep space between yourself and other patients of 6 feet.
d) If you need a receipt or statement they will be emailed to you after the shift. Let us know if you need a statement every 2 weeks or
monthly.
FEEL POWERFUL.
Dr. Sandy Bhasin
Powerflow Chiropractic
www.drbhasin.com
905.896.3393