To jump right to the video click below: Best and Worst Sleep Positions! Getting in the right sleep position not only gives you a better sleep, your morning and entire day will feel better! In this video, I review the best and worst positions to sleep in and tips for people with shoulder pain [...]

To jump right to the video click below: Top 5 Tips for Headache Relief! Headaches can be very painful and frustrating. They can totally affect your quality of life and your ability to get things done! In this video, I've put together some tips to help with headaches. Remember - ONLY DO WHAT FEELS [...]

To jump right to the video click below: Stretches for Knee Pain Relief! Knee pain is very common - and can become a challenge as you get older. This can impact simple things like standing, walking and even working out. Need some knee pain relief? Try these simple stretches. These stretches are also good [...]

To jump right to the video click below: Shoulder Pain Relief! Shoulder pain can be very uncomfortable. It can affect simple things in your life like changing your clothes, using a computer or even sleeping at night. This video will go over some easy and gentle stretches to help with shoulder pain and help [...]