To watch the video on How to Manage Stress click here. Stress is probably one of the top health complaints people have these days. It can affect us personally and professionally and if left unchecked - can lead to serious health problems. In this video Dr. Sandy will cover: 1) What is Stress? 2) Signs [...]
To watch the video on Creating a Self-Care Routine click here. I really believe good healthcare starts with a foundation in good self-care. Of course we need health professionals to help and guide us through maintaining the body and getting through a health crisis. But having a good quality of life starts with what you [...]
To watch the video on How to Improve Your Posture click here. Posture has a huge impact on your health and well-being. It can impact everything from mental and emotional health, breathing, digestion, flexibility and can even determine the rate of degeneration along the spine. Our office is here to help you keep your posture as [...]
To watch the video on How to Keep Your Brain Healthy click here. Taking care of your Brain is probably one of the most important things you can do for you and your family. We may think taking care of the brain is something just for old people - but why not start caring for [...]
To watch the video on How to Make Exercise a Habit click here. There is no doubt about it. We are designed to move. And the research is overwhelming on the benefits of regular exercise and overall health. Everything from better sleep, mood, focus and energy. And while we all know exercise is good for [...]
To watch the video on Heat Packs or Ice Packs click here. Heat and Ice can be useful tools when the body feels discomfort. Although they are short-term measures - they can provide relief when the body has a flare-up or if there is chronic pain. So always remember see what works best for you. [...]
To watch the video on Best Sleep Positions click here. Sleep. We need it to repair and recharge for the next day. So what are the best sleep positions? a) On your back. ( Neutral position of the spine, not bending your neck forward.) b) On your side. (Head is neutral - not up or [...]
4 Ways to Boost Energy To watch the video on 4 Ways to Boost Your Energy click here. Energy. We all could use some extra. It helps us get things done - and frankly, it helps us have a successful life. So what are the 4 Keys to more Energy? 1. Make time to pray, [...]
Please note our office will be closed during Spring Break to spend time with our families. Our office will re-open Monday, April 19 at 10 am. Thanks for your understanding. To watch the video on Headaches and Migraines: Natural Relief click here. Headaches and Migraines. They can be brutal. They can affect quality of life. [...]
To watch the video click here. What to eat? Ask 100 people and you'll probably get 100 different answers. Below are my Top 10 Food Recommendations to keep your body and nerve system healthy. 1. Eat as much real food as possible. Avoid processed food. 2. Eat lots of greens. 3. Eat some fruits. 4. [...]