Building Your Wellness Team Part 2 I discussed the benefits and what to look for in a Chiropractor, Medical Doctor and Naturopath in last weeks article. This week I will continue with other people you may consider in your Wellness Team. Massage Therapist - the focus is on helping the body relax with [...]

Breaking the Cycle Ever wonder why the same back pain, headaches, sciatica, numbness keeps happening? Like you get better but then everything seems to come back again? What is going on???? One thing to consdier is patterns. Although it feels like our body is random - it operates in a highly logical manner. [...]

Building Your Wellness Team Part 1 Everyone needs a team.   Your family and friends make up your team. The people you work with are your team.   And you need a Wellness Team to have the highest levels of health.   I would say the most important criteria is having a health [...]