Your Nutrition for 2021 What New Years Plan would be complete without mentioning food. Here are some tips to get started: 1. Make real food a priority. Try to buy at least 80% real food. Real veggies, fruit and protein. Regardless of how you eat - for most people this makes sense. 2. [...]
Your Workstation for 2021 It's hard to believe but 2020 is almost over. I do hope you and your family are safe and doing well. To say it's been a tough year is a huge understatement. The way we work, the way we communicate, the way we shop and the way exercise has [...]
We've Been Nominated! It is with great excitement and honour that we have been nominated Best Chiropractor in Mississauga for 2021! If we win again this will be the 3rd year in a row for us by Top Choice Awards! Wow! First of all thanks to all my patients from my long term [...]
Emotional Health: Can Increase or Decrease Your Rate of Recovery A very common question I get regularly is " Dr. Sandy - is there anyway I can get bettert faster? " or " Wow Dr. Sandy I am better but this is sure taking a long time." What is one big factor that [...]
Happy Thanksgiving! I just wanted to take a moment to say thank you for being part of our office. I know this year has been challeging to say the least - but I believe in humnaity and more importantly I believe in you. I appreciate each and everyone of you for choosing our [...]
7 Year Study on Chiropractic: Results are Groundbreaking In 1999 and covering a span of 7 years with over 70,000 members of Blue Cross Blue Shield in Illinois having Chiropractors as the first option for care the following results came about: 1. Hospital admissions decreased by 60.2% 2. 59% less Hospital days 3. [...]
The 5 Reasons Your Spinal System Needs Regular Care Regular care of your spinal system is so critical because of the far reaching affects on every part of your body. This includes: 1) Neurological - when spinal bones (vertebrae) shift out of place - nerves can get compressed and alter neurological function. This [...]
Want Less Stress? Maintain. Want less stress? More simplicity? More free time? Maintain the things you treasure in life when you don't need to. Sounds strange right? But think about it. Best time to care for teeth - before the cavity. Best time to care for your heart - before the heart attack. [...]
Reflect Here at Powerflow Chiropractic, we are obsessed with helping you get as healthy as possible. I know I'm always reminding you to stretch, exercise, keep your appointments and eat good - but do you stop to measure? Moving forward - on a weekly and especially on a monthly basis measure your health. [...]
Office Closed for Family Vacation: Re-Opens Tuesday Sept 8 @ 2pm I wish all of you an amazing week as I will be dedicating this time to be with my family. But in this week off remember: 1. Stretch 15 mins in the morning and 15 mins at night. 2. Please make sure [...]