To watch the video on Why Your Spine is so Powerful click here. In this video, I go over how powerful your spine is and how it controls every major function in your body. Enjoy! And remember I post a new health tip on Youtube every Monday. For more health tips visit: https://www.youtube.com/PowerflowChiropractic Feel Powerful. And [...]
To watch the video on Stretching Tips for People Short on Time click here. In this video, I go over stretching tips for people who are really short on time. Remember - something is better than nothing. Here's the link to all the stretches you should be doing: https://www.youtube.com/watch?v=sYOtZoC21JE And here's the link to stretches you [...]
To watch the video on The 3 Causes of Stress to the Spine click here. In this video, I cover the 3 main categories that contribute to spinal stress that can affect your health and well-being. Learn these 3 concepts - and you will learn how to care for and protect your spine. If you enjoyed [...]
To watch the video on The Top Reasons to Care for Your Spine please click here. In this video, I go over why your spine is so critical for your health and well-being. Remember - every function in your body is controlled by your central nerve system which runs along the spine. Give it the care [...]
To watch the video on The Top Body Weight Exercises please click here. In this video I go over the best exercises using your own body weight. The great thing about body weight exercises is that you don't need any fancy equipment. You can do these exercises anywhere and it's completely free! But remember this [...]
To watch the video on The Benefits of Good Posture please click here. In this video, I go over the current research on the Benefits of Good Posture. As a Chiropractor, I work my hardest to help correct and maintain people's posture. Posture has a huge impact on your overall health - so please be aware of [...]
To watch the video on The Top Stretches for Carpal Tunnel please click here. I made this video since so many people are using computers! I hope this video helps you, your family and friends. As always only do what feels comfortable. If you enjoyed the video please like, share and subscribe to get a new [...]
To watch the video on The Best Stretches for the Low Back click here. In this video, I go over The Best Stretches for the Lower Back. As always - only do the exercises shown if you feel comfortable. Never push your body to the point of pain. Try to choose your favourites stretches and do [...]
To watch the video on Top 3 Core Exercises click here. In this video, Dr. Sandy goes over the best core exercises that will help strengthen your spine and help you feel your best. If you have acute back pain - I would wait till your spine is stable before attempting. Only do these exercises if [...]
To watch the video on Top 3 Shoulder Stretches click here. In this video, Dr. Sandy covers The Top 3 Shoulder Stretches so you can feel your absolute best - especially if you use a computer or phone all day. As always only do the stretches that feel comfortable for you. If the stretch is too [...]