Thank You Again! Awarded Top Chiropractor in Peel Region

By |2021-06-22T04:21:17+00:00June 22nd, 2021|

To watch the video on me accepting the Consumer Choice Award click here. It is with great honour and humbleness that I accept the Consumer Choice Award for Top Chiropractor in Peel Region for 2021. I wish to acknowledge all the other Chiropractors working hard to help our community. It is an honour to be [...]

The Health Benefits of Walking

By |2021-06-15T03:52:09+00:00June 13th, 2021|

To watch the video on The Health Benefits of Walking click here. In this video Dr. Sandy will cover: 1) Why Walking Must be Part of your Lifestyle 2) The Health Benefits of Walking 3) The Best System for Walking Remember - motion equals health. To stay healthy you must keep moving. Forever. To watch [...]

How to Manage Stress

By |2021-06-15T03:52:25+00:00June 4th, 2021|

To watch the video on How to Manage Stress click here. Stress is probably one of the top health complaints people have these days. It can affect us personally and professionally and if left unchecked - can lead to serious health problems. In this video Dr. Sandy will cover: 1) What is Stress? 2) Signs [...]

Creating a Self-Care Routine

By |2021-06-15T03:52:34+00:00June 1st, 2021|

To watch the video on Creating a Self-Care Routine click here. I really believe good healthcare starts with a foundation in good self-care. Of course we need health professionals to help and guide us through maintaining the body and getting through a health crisis. But having a good quality of life starts with what you [...]

How to Improve Your Posture

By |2021-06-15T03:55:06+00:00May 24th, 2021|

To watch the video on How to Improve Your Posture click here. Posture has a huge impact on your health and well-being. It can impact everything from mental and emotional health, breathing, digestion, flexibility and can even determine the rate of degeneration along the spine. Our office is here to help you keep your posture as [...]

How to Keep Your Brain Healthy

By |2021-06-15T03:54:05+00:00May 17th, 2021|

To watch the video on How to Keep Your Brain Healthy click here. Taking care of your Brain is probably one of the most important things you can do for you and your family. We may think taking care of the brain is something just for old people - but why not start caring for [...]

How to Make Exercise a Habit

By |2021-05-11T05:31:06+00:00May 10th, 2021|

To watch the video on How to Make Exercise a Habit click here. There is no doubt about it. We are designed to move. And the research is overwhelming on the benefits of regular exercise and overall health. Everything from better sleep, mood, focus and energy. And while we all know exercise is good for [...]

Heat Packs or Ice Packs?

By |2021-05-11T05:31:28+00:00May 3rd, 2021|

To watch the video on Heat Packs or Ice Packs click here. Heat and Ice can be useful tools when the body feels discomfort. Although they are short-term measures - they can provide relief when the body has a flare-up or if there is chronic pain. So always remember see what works best for you. [...]

Best Sleep Positions

By |2021-04-27T03:49:07+00:00April 26th, 2021|

To watch the video on Best Sleep Positions click here. Sleep. We need it to repair and recharge for the next day. So what are the best sleep positions? a) On your back. ( Neutral position of the spine, not bending your neck forward.) b) On your side. (Head is neutral - not up or [...]

4 Ways to Boost Energy

By |2021-04-19T14:52:55+00:00April 19th, 2021|

4 Ways to Boost Energy To watch the video on 4 Ways to Boost Your Energy click here. Energy. We all could use some extra. It helps us get things done - and frankly, it helps us have a successful life. So what are the 4 Keys to more Energy? 1. Make time to pray, [...]