To jump right to the video click below:Simple Tips to Fix Forward Head Posture!Forward head posture is getting out of control! With everyone using computers and their phones - screen time is at an all-time high!In this video, I review:1. What is forward head posture?2. What gets damaged by forward head posture?3. Simple tips [...]
To jump right to the video click below: Best and Worst Sleep Positions! Getting in the right sleep position not only gives you a better sleep, your morning and entire day will feel better! In this video, I review the best and worst positions to sleep in and tips for people with shoulder pain [...]
To jump right to the video click below: Top 5 Tips for Headache Relief! Headaches can be very painful and frustrating. They can totally affect your quality of life and your ability to get things done! In this video, I've put together some tips to help with headaches. Remember - ONLY DO WHAT FEELS [...]
To jump right to the video click below: Stretches for Knee Pain Relief! Knee pain is very common - and can become a challenge as you get older. This can impact simple things like standing, walking and even working out. Need some knee pain relief? Try these simple stretches. These stretches are also good [...]
To jump right to the video click below: Shoulder Pain Relief! Shoulder pain can be very uncomfortable. It can affect simple things in your life like changing your clothes, using a computer or even sleeping at night. This video will go over some easy and gentle stretches to help with shoulder pain and help [...]
To jump right to the video click below: Sciatic Pain Relief! Sciatica can be very painful! And it can put your life on hold! This video goes over some easy and gentle stretches to help with sciatica. Only do what feels good. Do not push through the pain. The stretches should bring you ease [...]
To jump right to the video click below: Low Back Pain Relief! Low back pain can be frustrating! These 3 stretches are powerful and will help you get relief. Start slow and gentle and only do what's comfortable. If working with a health professional please share these exercises before starting. All right! Watch the [...]
To jump right to the video click below: Neck Pain Relief! Neck pain problems are huge right now with everyone using computers and their cellphones.But the neck is one of the most precious and powerful parts of the body. So we need to keep it healthy!Here are the 3 Best Stretches for the Neck:ExtensionLateral [...]
To jump right to the video click below: FIX Your Posture! I made this simple video to show you 3 easy stretches you can do anywhere to improve your posture. Your Posture Affects the 3 B's: Brain Breathing Body The 3 Stretches (RRP) are: Reach Rotation Pull All right! Watch the video. Do the [...]
To jump right to the video click below: Maximize Your Stretches Stretching is powerful. And a requirement for great health. When Chiropractic and stretching comes together - amazing things happen. In this video I explain how to do stretches effectively - and how to deal with resistance when stretching. Have an incredible day [...]