To jump right to the video click below: FIX Your Posture! I made this simple video to show you 3 easy stretches you can do anywhere to improve your posture. Your Posture Affects the 3 B's: Brain Breathing Body The 3 Stretches (RRP) are: Reach Rotation Pull All right! Watch the video. Do the [...]
To jump right to the video click below: Maximize Your Stretches Stretching is powerful. And a requirement for great health. When Chiropractic and stretching comes together - amazing things happen. In this video I explain how to do stretches effectively - and how to deal with resistance when stretching. Have an incredible day [...]
To jump right to the video click below:Attack Your Goals!The time to act is now.You deserve a better life today.No small thinking.I want you to be strong and go for it!You want something - go get it!You want to improve your health?Your life?It's gonna take a ton of effort and energy.But you are strong [...]
To jump right to the video click below:My Chiro Confession!It's true.I hurt my back a couple of weeks ago.But its getting better day by day. Much better.I've been getting adjusted regularly and stretching as well. I feel so Blessed first hand to feel the power of Chiropractic.And once I stabilize - I will be [...]
To jump right to the video click below:Favourite Ritual on a Long Weekend!I love to declutter and organize!And I ask you do the same!You will feel happier, lighter and more at peace.Start small - but start today!It feels great! You'll love it! Trust me!God Bless.PS. The person I really admire in this field is [...]
To jump right to the video click below: You Need to Hear This Message! We all want results now. We want to get stronger now. We want to be out of pain now. We want to lose the extra weight now. We want to be successful now. But it doesn't work that way. Healing, [...]
To jump right to the video click below: Take a Vacation! You work hard. You need a break. It's good for you physically, mentally and emotionally. And surprisingly you'll be more productive when you get back to work. You are special. Treat yourself special. And watch how awesome your life becomes. You won't regret [...]
To jump right to the video click the link below: Push Harder! You are amazing. You are great. And you need to express that incredible potential. But you need to push harder. Stretch more. Exercise more. Eat better. Just push harder - and watch how great your life can really become! God Bless. If [...]
To jump right to the video click the link below: The Amazing Benefits of Walking In this video - I discuss the incredible benefits of walking! We all know we should walk - but reviewing the positive impact of a simple walk is amazing! Walking is almost like pushing a "rebuild" button on the [...]
To jump right to the video click the link below: Are You a Leader? In this video, I want to ask you a question. Are you a leader? Are you taking your friends and family on a path to health and wellness with you? Are you a source of compassion and inspiration to your [...]