What is Functional Movement and  Why Should I add this to my  Workouts?       Functional movement is about training movements - not training muscles. I love that definition because the goal behind functional training is to protect your body and make it stronger at the same time.   So are what are core [...]

It is with great excitement and gratitude that I would like to announce that Powerflow Chiropractic has won Top Chiropractor in Mississauga for a second year in a row! First I would like to thank God for all His Blessings. Nothing is possible without Him. Second my parents, brother and sister who helped from day [...]

  Designing a Great 2020 2020. Amazing. A new year a new decade. So have you taken the time to plan and set targets for this coming year? I challenge you to really make this a year of transformation. But most importantly.....customize. Really listen to your heart and mind and see what is important for [...]