To watch the video on The Top Reasons to Care for Your Spine please click here. In this video, I go over why your spine is [...]

  To watch the video on The Top Body Weight Exercises please click here. In this video I go over the best exercises using your own [...]

To watch the video on The Benefits of Good Posture please click here. In this video, I go over the current research on the Benefits of [...]

To watch the video on The Top Stretches for Carpal Tunnel please click here. I made this video since so many people are using computers! I [...]

To watch the video on The Best Stretches for the Low Back click here. In this video, I go over The Best Stretches for the Lower [...]

To watch the video on Top 3 Core Exercises click here. In this video, Dr. Sandy goes over the best core exercises that will help strengthen [...]