To watch the video on me accepting the Consumer Choice Award click here. It is with great honour and humbleness that I accept the Consumer [...]

To watch the video on The Health Benefits of Walking click here. In this video Dr. Sandy will cover: 1) Why Walking Must be Part [...]

To watch the video on How to Manage Stress click here. Stress is probably one of the top health complaints people have these days. It [...]

To watch the video on Creating a Self-Care Routine click here. I really believe good healthcare starts with a foundation in good self-care. Of course [...]

To watch the video on How to Improve Your Posture click here. Posture has a huge impact on your health and well-being. It can impact everything [...]

To watch the video on How to Keep Your Brain Healthy click here. Taking care of your Brain is probably one of the most important [...]