To watch the video on How to Make Exercise a Habit click here. There is no doubt about it. We are designed to move. And [...]

To watch the video on Heat Packs or Ice Packs click here. Heat and Ice can be useful tools when the body feels discomfort. Although [...]

To watch the video on Best Sleep Positions click here. Sleep. We need it to repair and recharge for the next day. So what are [...]

4 Ways to Boost Energy To watch the video on 4 Ways to Boost Your Energy click here. Energy. We all could use some extra. [...]

Please note our office will be closed during Spring Break to spend time with our families. Our office will re-open Monday, April 19 at [...]

To watch the video click here. What to eat? Ask 100 people and you'll probably get 100 different answers. Below are my Top 10 Food [...]